![]() They come in various sizes so most consumers will find ones that fit well. Versatility: Because arm compression sleeves fit snugly, they can be worn with sleeveless tops or under clothing.Recovery: Do you engage in intense workouts or sports? Wearing compression sleeves helps muscles recover more quickly, thanks to the improved circulation they provide. The sleeves also protect your skin from sun exposure. Protection: Wearing compression sleeves is an easy way to add a protective layer when exercising outdoors. This is particularly useful for old injuries and conditions such as bursitis and stiff muscles. Warmth: Compression sleeves warm the muscles in the arms, providing a simple way to prevent muscles from seizing up and tightening during activities.Įase swelling and pain: Because wearing the sleeves increases blood flow, compression sleeves can also reduce or prevent swelling and pain. Improved circulation: By compressing the tissues in the arm, the sleeves help increase blood flow. There are many benefits to wearing the sleeves, whether you’re a professional athlete or a weekend warrior. The compression stimulates and improves blood flow and oxygen distribution to help improve performance and prevent or relieve pain and injury. Made of elastic fabric, this tube-shaped garment works by covering various portions of the arm and pressing on the muscles. The concept behind arm compression sleeves is similar. You’ve probably heard of people wearing compression stockings to improve circulation in the legs. ![]() He first wore one during a game to ease his elbow pain. NBA player Allen Iverson is credited with starting the trend of wearing compression sleeves on the basketball court. If you’d like to know more about arm compression sleeves in general, read our shopping guide below.Ĭompression sleeves were first worn by patients with medical conditions that required enhancing the blood flow. If you’re ready to buy arm compression sleeves, check out our top recommendations. The BestReviews team is dedicated to helping make your shopping experience easier. If you aren't sure how to pick the best arm compression sleeves for your needs, we are here to help. Whether you wear one for sun protection, improved circulation, or pain management, arm compression sleeves can prevent or ease discomfort and may even improve athletic performance. It doesn't matter if you play a sport, follow a regular aerobics regimen, run, or lift weights to stay fit, you may find that wearing a compression sleeve on one or both arms offers many benefits, and not just protecting elbows. More than just a trend, these sports accessories offer the benefits of easing pain and reducing swelling, especially in the elbows.Ĭhances are that arm compression sleeves may help you, too, regardless of the type of activity you engage in. If you’re an NBA fan, you've probably noticed players sporting compression sleeves on their arms. This would be particularly useful for individuals playing contact sports like rugby.Buying guide for best arm compression sleeves You can also get elbow sleeves with added protection, such as in the Nike Contact Support Elbow sleeve.
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